3 Tips How to Dive Again After an Extended Break


If you are someone who has taken a break from diving and is now eager to dive again, you may be feeling a mix of excitement and nervousness. As with any activity, it’s important to ease back into diving to ensure a safe and enjoyable experience. This article will guide you through the process of resuming diving after an extended break, providing tips and strategies to help you prepare mentally and physically, refresh your skills, prioritize safety, build confidence, practice responsible diving, and continue to improve.

Why it’s essential to ease back into diving:

Taking a break from diving can lead to a decrease in skills and confidence. Therefore, it’s crucial to ease back into the water gradually. By doing so, you can avoid potential risks, build your skills back up, and regain the joy and excitement of diving. Rushing into a dive without proper preparation can lead to discomfort, anxiety, and even accidents. So take it slow, be patient with yourself, and enjoy the journey of rediscovering the underwater world.

The benefits of resuming diving after a break:

Returning to diving can bring numerous benefits to both your physical and mental well-being. Being underwater can have a calming effect, reducing stress and promoting relaxation. Additionally, diving allows you to explore the beauty of marine life, experience a sense of weightlessness, and challenge yourself mentally and physically. There’s nothing quite like the feeling of gliding through crystal-clear waters, surrounded by vibrant coral reefs and diverse sea creatures. So let’s dive into the steps you can take to ensure a smooth and enjoyable transition back into the water.

1- Preparing Mentally and Physically


Assessing Your Readiness

Mental and emotional preparedness:

Before you jump back into diving, it’s essential to assess your mental and emotional readiness. Reflect on why you took a break in the first place and if those reasons have been resolved. Address any fears or anxieties you may have and consider seeking support from a dive professional or therapist if needed. Remember, diving is a recreational activity meant to bring you joy and relaxation, so make sure you’re in the right headspace before returning to the water.

Physical fitness evaluation:

Diving requires a certain level of physical fitness to ensure your safety and enjoyment. Assess your current physical condition and consider any changes that may have occurred during your break. If you haven’t been physically active, it’s a good idea to consult with a healthcare provider or dive medical professional to ensure you’re fit to dive. They can provide guidance on exercises and activities that can help you regain the necessary strength and stamina for diving.

Setting Realistic Goals

Understanding your current skill level:

Take an honest look at your diving skills and evaluate where you stand. Consider the level of certification you hold, the number of dives you have completed, and the type of dives you have experience with. Understanding your current skill level will guide you in setting realistic goals for improvement. Don’t be too hard on yourself if you feel a bit rusty – with practice and dedication, you’ll regain your diving skills in no time.

Goal setting for improvement:

Once you have assessed your current skill level, it’s time to set goals for improvement. These goals will help you stay focused and motivated throughout your diving journey. Start with small, achievable goals and gradually work your way up to more challenging ones. For example, you can set a goal to complete a certain number of dives within a specific time frame or to master a particular skill, such as buoyancy control or underwater photography. Remember to celebrate your achievements along the way – no matter how small they may seem.

Updating Your Gear

Checking equipment for wear and tear:

Before you embark on your diving adventure, it’s crucial to check your equipment for wear and tear. Inspect your mask, fins, BCD, regulator, and dive computer for any signs of damage. Look for cracks, loose parts, or worn-out straps. It’s also a good idea to test your equipment in a controlled environment, such as a pool, before using it in open water. If you’re unsure about the condition of your gear, consult with a dive professional or have it serviced by a qualified technician.

Upgrading outdated gear:

If it’s been a while since you last dove, there may have been advancements in diving technology and equipment. Consider upgrading your gear to take advantage of these innovations and enhance your diving experience. Talk to local dive shops or browse online for recommendations on the latest gear that suits your diving style and preferences. Upgrading your gear can not only improve your comfort and safety but also add excitement to your return to diving.

3- Refreshing Your Skills

Refreshing Your Skills

Reviewing Dive Theory

Revisiting dive tables and physics:

To ensure a safe and efficient return to diving, it’s important to refresh your knowledge of dive theory. Review dive tables, which provide guidelines for dive planning and decompression, as well as the physics principles that govern underwater navigation and buoyancy control. Brushing up on these concepts will help you make informed decisions while diving and increase your confidence in handling different situations.

Understanding dive planning:

Dive planning is a crucial aspect of diving, especially after a break. Familiarize yourself with the process of creating a dive plan, including factors such as maximum depth, bottom time, surface intervals, and contingency plans. Practice creating dive plans for various scenarios, taking into account factors like currents, visibility, and dive site conditions. This will help you feel more prepared and in control when you’re back in the water.

Pool Practice

Underwater skills refresher:

Before venturing into open water, it can be beneficial to refresh your underwater skills in a controlled environment like a pool. Practice basic skills such as mask clearing, regulator recovery, buoyancy control, and underwater communication. These skills will not only enhance your safety but also boost your comfort level while diving. Consider enlisting the help of a dive professional or joining a refresher course to ensure proper guidance and feedback.

Buddy communication drills:

Effective communication with your dive buddy is crucial for a safe and enjoyable diving experience. Practice various communication techniques, such as hand signals and underwater writing, to ensure clear and concise communication underwater. Work on establishing a buddy system that works for both of you, including pre-dive checks, emergency procedures, and dive signals. Building a strong communication foundation will enhance your confidence and teamwork underwater.

Advanced Training Options

Enrolling in a refresher course:

If you feel the need for additional guidance and practice, consider enrolling in a refresher course. These courses are specifically designed for divers who are returning to the water after a break. They typically cover topics such as equipment setting, buoyancy control, emergency procedures, and dive planning. Participating in a refresher course can provide you with valuable hands-on experience, professional feedback, and the opportunity to ask questions and clarify any doubts.

Gaining specialty certifications:

As you progress in your diving journey, you may consider gaining specialty certifications to broaden your skills and knowledge. This can include certifications such as underwater photography, wreck diving, or advanced navigation. Specialty courses offer focused training in specific areas of diving, allowing you to specialize in areas that interest you the most. Not only will this enhance your confidence and abilities but it will also add a sense of adventure and exploration to your dives.

3- Safety First

Safety dive

Dive Planning and Buddy Checks

Importance of thorough dive planning:

One of the key aspects of responsible diving is proper dive planning. This involves considering factors such as dive site conditions, depth limits, currents, and visibility when creating your dive plan. Take the time to research the dive site, consult with local experts, and gather information on the conditions you may encounter. By planning your dives thoroughly, you can minimize potential risks and ensure a safe and enjoyable experience.

Conducting buddy checks:

Buddy checks are an essential safety measure that should never be overlooked. Before each dive, take the time to conduct a thorough buddy check, inspecting each other’s equipment and ensuring that everything is in working order. This includes checking air supply, BCD inflation/deflation, weight distribution, and communication devices. Additionally, establish clear emergency signals and review proper procedures in case of separation or other emergencies. A strong buddy system is crucial for your safety underwater.

Emergency Procedures

Reviewing dive emergency protocols:

No matter how experienced you are as a diver, it’s important to keep your emergency procedures fresh in your mind. Review protocols for common dive emergencies, such as running out of air, entanglement, or rapid ascent. Practice these procedures in a controlled environment, such as a pool, to ensure that you can react calmly and efficiently if an emergency situation arises. Regular practice and review will help you respond effectively and minimize potential risks.

CPR and first aid refresher:

Being prepared for medical emergencies is essential for every diver. Make sure your CPR and first aid skills are up to date by participating in refresher courses or attending workshops. These courses will provide you with updated techniques and knowledge to handle emergencies both underwater and on the surface. Being confident in your ability to respond to medical incidents will give you peace of mind during your dives.

Dive Conditions and Weather

Understanding how conditions affect dives:

Diving conditions can vary greatly depending on factors such as current, visibility, and water temperature. Understanding how these conditions can affect your dives is crucial for planning and safety. Learn how to assess currents, anticipate changes in visibility, and choose appropriate dive sites based on current weather conditions. Being aware of the conditions will allow you to make informed decisions and adjust your diving approach accordingly.

Reading weather forecasts:

The weather plays a significant role in dive safety. Before heading out for a dive, check the local weather forecasts to ensure optimal conditions. Pay attention to wind speed, wave height, and any potential weather warnings. If unfavorable weather conditions are predicted, it may be best to postpone your dive or choose a more sheltered location. Always prioritize your safety and plan your dives accordingly.


The joy of getting back into diving is unparalleled. By following the steps outlined in this guide, you can ease back into the world of diving with confidence and excitement. Remember to assess your mental and physical readiness, set realistic goals, update your gear, refresh your skills through review and practice, prioritize safety through proper planning and buddy checks, build confidence gradually, practice responsible diving etiquette, and continue to improve through self-assessment and ongoing education.

Returning to diving after a break offers numerous benefits, both for your physical fitness and mental well-being. Embrace the opportunity to explore the underwater world once again, reconnect with marine life, and challenge yourself to new depths of adventure. Share your experiences and join diving communities to stay engaged in the diving world. As you dive again, remember to always prioritize safety, respect the underwater environment, and leave no trace.

Adam Freediver

I hope you find this article informative. If you have any further questions or need any adjustments, please feel free to let me know!

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